Best psychologists in Auckland: find options near you
In the bustling city of Auckland, mental health support has become increasingly essential, leading many to seek out the expertise of a licensed mental health professional. The diverse range of therapists available caters to various needs, whether individuals are facing anxiety, depression, or simply seeking personal growth. Each of these specialists brings unique approaches and methodologies, creating a rich tapestry of support options for residents.
Identifying the top mental health practitioners in the area can significantly impact one’s journey toward emotional well-being. The following selection highlights those who have demonstrated exceptional skill, empathy, and dedication in their practice. With their extensive backgrounds and proven track records, these experts are poised to guide individuals through their challenges, fostering recovery and resilience in a supportive environment.
Discover 10 outstanding options for psychologists in Auckland
Here are 10 outstanding options for psychologists in Auckland based on value for money:
1. ABL Psychological Services
Tuesday: 10:00–20:00
Wednesday: 10:00–20:00
Thursday: 10:00–20:00
Friday: 10:00–20:00
Saturday: 11:00–16:30
Sunday: 11:00–16:30
ABL Psychological Services provides a nurturing environment where individuals can explore their emotions and challenges. With a focus on holistic approaches, the service emphasizes personal growth and understanding, making clients feel valued and heard. The skills imparted during sessions not only benefit the individual but extend to their families as well.
The professionals at ABL are dedicated and insightful, guiding clients toward meaningful resolutions. Their ability to connect with people of all ages creates a safe space for exploring complex feelings. Overall, ABL Psychological Services is highly recommended for anyone seeking to enhance their emotional well-being.
I first saw him to support my daughter’s emotional well-being, but ended up gaining far more than I expected. He doesn’t just “treat” — he listens, reflects, and leads you gently toward insight and resolution.
In our sessions, I never felt like a patient. I felt like a person — respected, understood, and guided with intelligence and compassion.
I also had a few one-on-one sessions with him, and they helped me understand parts of myself I had buried for years. It was like being given a second chance — not just to process pain, but to rediscover the beauty in life again.
Dr. Grover’s ability to work with both children and adults is rare. I cannot recommend him highly enough for anyone seeking clarity, growth, or simply a safe space to be heard.
Keep up the good work my friend
2. SoulCheck Holistic Therapy, Auckland (Face to face or online)
Tuesday: 08:00–18:00
Wednesday: 08:00–20:00
Thursday: 08:00–18:00
Friday: 08:00–16:00
Saturday: 08:00–13:00
Sunday: Closed
SoulCheck Holistic Therapy offers a transformative experience for those seeking personal growth and healing. The therapist creates a safe and nurturing environment, allowing clients to explore their challenges with confidence. Each session is tailored to meet individual needs, promoting self-understanding and empowerment.
With a focus on holistic approaches, this service stands out for its genuine care and support. Clients leave feeling rejuvenated and equipped with valuable tools for navigating life’s complexities, making it a highly recommended choice for anyone on a journey of self-discovery.
Tersia’s genuine care for the person she is working with shines through in every session, evident in the thoughtful insights and support she provides. I feel deeply grateful to have crossed paths with her and for the positive impact she has had on my journey.
3. Empowerment Psychology
Empowerment Psychology provides a truly supportive environment for individuals seeking guidance. The team’s approach is both compassionate and professional, making clients feel at ease during their sessions. It’s evident that they prioritize understanding and assisting each person’s unique situation.
Clients consistently praise the empathy and expertise displayed by the practitioners. Whether navigating complex diagnoses or seeking personal growth, individuals leave feeling empowered and better equipped to manage their challenges. This service is highly recommended for anyone looking to enhance their mental well-being.
Love the name empowerment psychology- this is what they do.
Have recommended Missy and her team to others seeking an adult ADHD diagnosis.
Thanks!
4. Maeva Grzes & Associates – Psychological Services
Tuesday: 08:00–17:00
Wednesday: 08:00–17:00
Thursday: 08:00–17:00
Friday: 08:00–17:00
Saturday: 08:00–13:00
Sunday: Closed
Maeva Grzes & Associates – Psychological Services offers a compassionate and professional approach to mental health care. Clients appreciate the safe environment that allows for open communication, fostering personal growth and healing. The team is dedicated to understanding individual needs and providing tailored strategies that enhance overall well-being.
Their commitment to support and guidance shines through in every session, making it a trusted resource for those seeking help. With a focus on building strong therapeutic relationships, Maeva Grzes & Associates empowers individuals to navigate life’s challenges and achieve a healthier mindset.
5. Behavioural Health (Auckland)
Tuesday: 09:00–13:00
Wednesday: 09:00–13:00
Thursday: 09:00–13:00
Friday: 09:00–13:00
Saturday: Closed
Sunday: Closed
Behavioural Health in Auckland offers an exceptional service for those seeking neurodivergence assessments. Their dedicated team creates a warm and welcoming atmosphere, ensuring clients feel comfortable and supported throughout the process. With a focus on professionalism and care, they strive to provide a comprehensive understanding of individual needs.
Clients consistently praise the staff’s kindness and expertise, which play a crucial role in enhancing the overall experience. The clinic’s commitment to delivering high-quality care is evident, making it a highly recommended choice for anyone considering assessment and support in their journey towards better mental health.
Very disheartening as it is already difficult enough to get an assessment
I felt supported throughout the assessment process, and the staff’s kindness shines through in their communication. For other women in mid-life considering ASD/ADHD assessment, I recommend Behavioural Health. Thanks to their assessment and education, I have experienced quick, positive behavioural changes.
6. The Child Psychology Service | Child and Adolescent Psychologist | Oratia | West Auckland
Tuesday: 09:00–19:00
Wednesday: 09:00–17:00
Thursday: 09:00–17:00
Friday: 09:00–17:00
Saturday: Closed
Sunday: Closed
The Child Psychology Service in Oratia offers an exceptional approach to mental health for children and adolescents. Their team of skilled professionals is dedicated to enhancing emotional well-being and fostering resilience in young individuals. Parents can trust their compassionate methods and personalized care.
With a strong focus on developmental support, the service provides tailored interventions that cater to each child’s unique needs. The nurturing environment encourages open communication, making it easier for children to express themselves and thrive in their journey towards healing.
7. Psych’d Ltd
Tuesday: 09:00–20:00
Wednesday: 09:00–20:00
Thursday: 09:00–20:00
Friday: 09:00–20:00
Saturday: 09:00–13:30
Sunday: Closed
Psych’d Ltd offers an exceptional approach to mental health support, focusing on individual well-being. Their team is dedicated to fostering a supportive environment where clients can explore their thoughts and feelings without judgment. The personalized care provided is truly remarkable.
The variety of services available at Psych’d Ltd ensures that every individual finds the right fit for their needs. From therapy to workshops, the emphasis on holistic healing promotes overall wellness. Clients leave feeling empowered and equipped with tools for a healthier mindset.
8. Robert Street Clinic
Tuesday: 09:00–21:00
Wednesday: 09:00–21:00
Thursday: 09:00–21:00
Friday: 09:00–21:00
Saturday: 09:00–17:00
Sunday: Closed
Robert Street Clinic offers a supportive environment for those seeking mental health assistance. The therapists are dedicated to understanding individual needs and providing tailored approaches to therapy. Many clients have reported feeling valued and heard, which is essential for effective treatment.
The clinic’s focus on holistic practices and personal growth has made a significant difference in the lives of its patients. With a reputation for fostering confidence and resilience, Robert Street Clinic is a commendable choice for anyone looking to navigate their mental health journey.
I was desperately seeking help for my unstable emotions, which now I know were caused from the abusive relationship I was in, my ADHD and my autism (which have been diagnosed after trying to get help here).
I drove over an hour for this consult, thinking I’d finally find some help, only to have a man sit across from me talking about himself, profiling me, swearing and implying that the reason I thought I had BPD was because I am a Gemini.
One of the most disturbing parts of the one hour lecture (aside from not gaining any help or guidance whatsoever) was when he point blank asked me if I had been SA’ed. Truthfully, I hadn’t had the worst thing happen to me that you think of when asked that question. But here was a strange old man sitting across from me asking something deeply personal and triggering, who knew nothing about me and there was no rapport built. I answered no, and felt gross inside to have been asked that, especially when I was in such a vulnerable setting and I didn’t know this man who I was alone in a room with.
He replied by saying that he didn’t think I had, based off my body position and the way I was sitting. Imagine how gross I felt now, to think that this man who I was supposed to trust was profiling me and imagining if SA had happened to me, while all I did was sit there.
I went there for a diagnosis, to which he refused to give me, saying that I didn’t need one. I felt that was strange, because it is specifically a BPD clinic, which first of all are super hard to find and second of all, why does he get to choose that and not me?
I left there with a migraine and I later threw up. I have always wondered if my body was reacting to the stress caused from this interaction. There I was, left with no resources for help, no guidance about what my diagnosis could be if it wasn’t BPD after all.
I went back to my life, struggling and thinking I was ‘crazy’ and alone in the way I was struggling. It took me a long time to discover my ADHD and autism, and I was so scared to see a therapist again. Not to mention that they are super expensive and I had just wasted my money on an old man telling me who I was, talking about himself and not letting me speak for even 5 mins.
I expect therapists to care, to listen and to genuinely want to help you, even if it means referral. I believe that is the bare minimum.
If I could leave zero stars I would.
Original review from 2019:
I didn’t feel listened to, just talked at. Felt pushed into deciding therapy with them. Some helpful insights and tips but a lot of assumptions made about me. A lot were true but it didn’t make me feel heard.
Having now received some real help from real professionals, I can absolutely categorically say that the treatment I received from Kyle was tantamount to medical negligence. What I received was actually a major setback to my mental well-being.
Kyle has appeared regularly on national media promoting additional funding for mental health. Every time I see him, I cringe, knowing that this inept person is very likely looking after his own interests, rather than those he purportedly supports. The fact that their website appears high on Google search results tells me that these guys use search engine optimisation, and are in it for the money, and not necessarily for the well-being of their patients. Shame on you Kyle.
9. Psychological consultation & psychotherapy
Tuesday: 09:00–18:00
Wednesday: 09:00–18:00
Thursday: 13:00–17:00
Friday: 08:00–17:00
Saturday: Closed
Sunday: Closed
The Psychological consultation & psychotherapy service offers a nurturing environment where individuals can explore their thoughts and feelings. The compassionate professionals are dedicated to facilitating personal growth and enhancing emotional well-being. Clients often leave feeling empowered and understood, thanks to the supportive atmosphere and tailored approaches.
Through effective communication and evidence-based techniques, the therapists foster a sense of trust and safety. This creates an ideal setting for tackling challenges and developing coping strategies. Many have found lasting positive changes in their lives after engaging with this exceptional service.
10. Auckland Centre for Cognitive Behaviour Therapy
Tuesday: 08:00–19:00
Wednesday: 08:00–19:00
Thursday: 08:00–19:00
Friday: 08:00–19:00
Saturday: 09:00–17:00
Sunday: Closed
The Auckland Centre for Cognitive Behaviour Therapy offers a comprehensive approach to mental well-being. Their dedicated team provides effective strategies tailored to individual needs, fostering a supportive environment that encourages personal growth. Clients often find relief from anxiety and depression through their structured programs.
What sets this centre apart is its commitment to holistic healing, combining traditional techniques with innovative practices. The compassionate staff ensures that each session is both informative and empowering, helping individuals navigate their challenges with confidence and optimism.
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Catalog of services offered by psychologists in Auckland
Individual Therapy
One of the most sought-after services provided by psychologists in Auckland is individual therapy. This personalized approach allows clients to explore their thoughts, feelings, and behaviors in a safe and confidential environment. Through various therapeutic techniques, psychologists help individuals address issues such as anxiety, depression, and trauma.
Couples Counseling
Couples counseling is another essential service offered by psychologists. This type of therapy focuses on improving communication, resolving conflicts, and enhancing intimacy between partners. Psychologists guide couples through their challenges by fostering understanding and collaboration, ultimately aiming to strengthen their relationship.
Family Therapy
Family therapy is designed to address dynamics within family systems. Psychologists in Auckland facilitate sessions that involve multiple family members, helping them communicate effectively and resolve conflicts. This approach aims to improve overall family functioning and support healthier relationships.
Group Therapy
Group therapy offers individuals a supportive environment where they can connect with others facing similar challenges. Psychologists lead these sessions, allowing participants to share experiences, learn from one another, and develop coping strategies. This collective approach can be particularly beneficial for issues like addiction, grief, or social anxiety.
Psychological Assessments
Psychologists also conduct psychological assessments to evaluate an individual's mental health and cognitive functioning. These assessments can provide valuable insights into various psychological conditions, helping to inform treatment plans and identify appropriate interventions.
Child and Adolescent Therapy
Specialized services for children and adolescents are crucial in addressing developmental and emotional challenges. Psychologists in Auckland offer child and adolescent therapy, utilizing age-appropriate techniques to help younger clients navigate issues such as behavioral problems, academic stress, and peer relationships.
Trauma-Informed Care
Many psychologists practice trauma-informed care, which recognizes the impact of trauma on mental health. This approach emphasizes safety, empowerment, and healing, allowing clients to process their experiences in a supportive environment. Psychologists help individuals develop coping mechanisms and resilience in the aftermath of trauma.
Workshops and Seminars
In addition to individual sessions, psychologists often provide workshops and seminars on various mental health topics. These educational events can cover stress management, emotional intelligence, and mindfulness techniques. By participating in these workshops, individuals can gain valuable skills and knowledge to improve their mental well-being.
Frequently asked questions about psychologists in Auckland
What qualifications should I look for in a psychologist in Auckland?
When searching for a psychologist in Auckland, it is important to consider their qualifications. Look for a psychologist who holds a Master's or Doctorate degree in psychology and is registered with the New Zealand Psychologists Board. Additionally, membership in professional organizations such as the New Zealand Psychological Society can indicate a commitment to professional standards and ethics.
What types of therapy do psychologists in Auckland offer?
Psychologists in Auckland offer a variety of therapeutic approaches to address different mental health issues. Common types of therapy include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), psychodynamic therapy, and humanistic therapy. Each approach has its own focus and techniques, so it’s important to discuss your preferences and needs with your psychologist.
How do I know if I need to see a psychologist?
If you are experiencing persistent feelings of anxiety, depression, or other emotional difficulties, it may be beneficial to see a psychologist. Other signs can include difficulty coping with stress, relationship issues, or traumatic experiences that affect your daily life. Consulting with a psychologist can help you gain clarity and support regarding your mental health challenges.
What can I expect during my first appointment?
How long does therapy typically last?
The length of therapy can vary widely depending on individual needs and the specific issues being addressed. Some clients may find relief in just a few sessions, while others might engage in therapy for several months or even years. Typically, psychologists will work with clients to establish goals and regularly review progress to determine the appropriate duration of treatment.
Are psychologists in Auckland covered by health insurance?
Many health insurance plans in New Zealand provide coverage for psychological services, but the extent of coverage can differ. It’s important to check with your insurance provider to understand your benefits and whether you need a referral from a general practitioner. Some psychologists also offer a sliding scale for fees based on income, making therapy more accessible.
Can I see a psychologist if I’m feeling fine?
Absolutely! Many individuals seek the help of a psychologist even when they are not experiencing any major issues. This can be beneficial for personal development, stress management, or improving relationship dynamics. Therapy can provide valuable tools for enhancing overall well-being and coping strategies for life's challenges.
What should I do if I feel uncomfortable with my psychologist?
If you feel uncomfortable with your psychologist, it is important to address your feelings. You can communicate your concerns directly to your psychologist, as they may be able to adjust their approach or discuss your discomfort. If the issue persists, it is perfectly acceptable to seek a different psychologist who may be a better fit for your needs and preferences.
How can I prepare for a therapy session?
To prepare for a therapy session, consider reflecting on the issues you want to discuss and any goals you have for your therapy. It may be helpful to keep a journal to track your thoughts and feelings between sessions. Additionally, coming prepared with any questions or topics you wish to explore can help you make the most of your time with your psychologist.
What are some common misconceptions about therapy?
There are several common misconceptions about therapy. One is that therapy is only for people with severe mental health issues; in reality, therapy can benefit anyone seeking support. Another misconception is that therapists will give direct advice; instead, psychologists often guide clients to explore their thoughts and feelings to foster self-discovery. Lastly, some believe that therapy is a quick fix, while it often requires time and commitment to see significant change.