Smart Nutrition

Rebecca is an amazing, knowledgeable and caring dietician. Her Women's Wellbeing app has been a game changer for me. Receipes are all in the app along with seasonal meal plans, and wellbeing resources plus everything you need to know about getting started. Rebecca holds fortnightly Zoom check in's and is available to answer any questions you may have and to keep you on track. The plan has helped me lose weight without even really trying! The protein content at breakfast keeps me full for 4-5 hours and all meals are tasty and satisfying. I highly recommend the Women's Wellbeing App and programme.

I have recently completed the 3 Week Reset with Smart Nutrition and have been really pleased with the results. The recipes have been very tasty, and it has really helped with energy crashes in the afternoon and removing sugar cravings. After struggling with other programmes which require constant food tracking, I have found that having a set meal plan which uses a wide variety of foods has been very easy to follow and much easier to stick to. I've now moved on to the Women's Wellbeing Circle and am really enjoying the range of recipes and resources available.

I recently completed the Three Week Gut Reset Programme, and I'm thrilled with the results. The first week was a bit challenging as I had to stock up on ingredients and adjust to the additional prep work. However, the recipes were fantastic—easy to follow, delicious, and thoughtfully designed to include leftovers for lunches, which made things more manageable and it's delicious! I felt satiated throughout the day and noticed that my usual 3pm slump and cravings were no longer an issue. The high fiber content worked wonders, and I immediately started feeling better, even noticing a small weight decrease in the first week. By the second week, everything felt much easier, and the positive changes spurred me on. Now, after completing the program, I'm enjoying better sleep, higher energy levels, reduced sweet cravings, a more positive mood, and my skin looks noticeably better. A huge thank you to Rebecca for creating such an affordable, well-thought-out program that truly delivers results. I highly recommend it to anyone looking to reset and rejuvenate their health!

I have just completed the 3 week women’s wellbeing nutrition and lifestyle reset. I wasn’t sure what to expect but I knew I needed to do something to feel better and lose a few niggly kgs. I was not disappointed at all! I absolutely loved the programme and this way of eating. Every meal and snack is full of nutrition and really satisfying. I feel energised and satisfied after each meal that I am not reaching for the usual empty snacks. And I’ve even lost 2kg that I have not been able to move in 3 years! The meals are great for the whole family as well, and easy to adapt if the kids are a little fussy. I am so happy to have discovered smart nutrition and 100% recommend!

I had been feeling sluggish, uncomfortable and overweight for sometime, I signed up to the Women’s wellbeing reset and lost 4 kg, hubby joined me and lost 5kg. Motivated by my 50th a few months later I signed up to the women’s wellbeing circle and we both lost 10kg. We feel great and 5 months later we have maintained the weight loss and no longer suffer from bloat. Our 2 teenage kids love the meals as well. Becs has done all the hard work to provide delicious, nutritious recipes to benefit our gut, I highly recommend the Women’s Wellbeing program if you need a positive change in your gut health.

I can’t speak highly enough of the Women’s Wellbeing 3 week reset and the support Rebecca gives - great recipes, really helpful resources and while a is menu plan is provided, swapping foods is super easy. Thoroughly recommend.

I recently completed the Women’s Well-being 3 Week Nutrition & Gut Health Reset. This was a great opportunity to take control of my nutritional intake in a structured and supportive way. There is a bit of effort involved with getting all the ingredients together and preparing some of the staples (making the granola, protein balls and other snacks), but was absolutely worth the effort! The meals were super tasty, family friendly and adaptable and I can honestly say that it has changed our way of eating. I felt great after completing the program - highly recommended 🙂